Fitness Tips and Video Tutorials

Yoga For The Mamas!

7 Minute App Review Fitness Series Video #2

7 Minute App Review #2!

Hey everyone! Happy Fit Tuesday!

Last week we did a short fitness intro video for y’all so that we could explain what we are doing with these fitness videos! Essentially, we are trying to find the most effective workouts for a busy lifestyle, trying them out ourselves and giving you our honest feedback on them!

We’ve committed 4 weeks to the 7 Minute App workout and this is our second video. We weren’t sure if we would be bored with it by now but it is actually quite fun – maybe it is because we are doing it together and laughing the whole time while trying to keep the kiddos entertained, or maybe it is the awesome clothes! Check it out and have a few laughs while getting your squats and bear crawls on!

Let us know what you think and tag us in your photos or videos if you want to follow along and to show us your moves! #MOAMission and #InspireIgniteImpact

Cheers to our new favorite quote – “Excuses don’t burn calories!”

Krystal & JL

P.S. Don’t forget to check out our fitness sponsor GRACED by Grit at – This company is AMAZING! Incredible message, true values, made in the USA, and they are donating 20% of their sales to pediatric cancer when you enter MOAMission at checkout! Phenomenal. Love people who live with purpose. These ladies are the real deal.

Meet The Mamas…

We are just two regular mamas who are on a mission to find a balance of passion, purpose and health for ourselves and our loved ones. We want to humbly share our own experiences and personal journeys in hopes of inspiring others to do the same. Ultimately, we are on a quest to help people be the best versions of themselves while impacting the world by directly funding pediatric cancer research to find a cure for every child battling this horrible disease.


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Our First 7 Minute Workout App Review